Unleash your Inner Power: Mountain Retreat for Women Summer
Join a 5-day healing and rejuvenating Qigong retreat for women in the beautiful Beskid Zywiecki Mountains in Koszarowa, near Krakow, Poland. Surrounded by lush nature, you will discover your authentic feminine power.
Dates: Summer 2025, 5 days
exact dates to be confirmed
Activate your limitless source of wisdom, vitality and joy.
Heal and rejuvenate in lush nature.
Unlock your energy through QiGong.
an exclusive and transformational experience
Join us for a women's gathering in the beautiful Beskid Zywiecki Mountains near Krakow, surrounded by lush nature, and discover your authentic feminine power.
Our unique blend of Qigong, Daoism, Buddhism, and Ancient Ceremonies will guide you to reconnect to your innate inner feminine power. We offer traditional and modern practices to balance and cultivate your energy and create space for deep transformation. To take you out of your everyday life and propel the empowering experience, we will stay in the magical location, in nature, in the middle of the Polish mountains.
We will feed our bodies with homemade vegetarian meals and nurture our souls with rituals, sunrise meditation, mountain walks, fresh stream baths, basking in the spring sun, and being supported by a community of inspiring and like-minded women.
Who is the retreat for?
This intimate retreat for up to 10 like-minded women is curated to provide a private and exclusive experience. The experience is suitable for newcomers, improvers and for those with years of practice because we will guide you with in the small group according to your needs. During the retreat, you will have the opportunity to pause and tap into your feminine energy in order:
- to access your intuition and to trust your soul’s power
- to boost your heart’s joy and self-love
- to learn to trust yourself and the universe
- to evoke vitality, creativity and sensuality
- to learn to tap on demand to your inner resources
What is QiGong?
QiGong is the oldest branch of Traditional Chinese Energy Medicine, dating back over 5000 years. ‘Qi’ means energy or life force, and ‘gong’ means skill or mastery. Qigong helps us work with our energy skillfully to master our power and potential for healing. During our retreat, we combine various practices relating to QiGong to design a holistic experience that will balance and harmonise our energy through gentle movement and breathwork, morning sun meditation and ceremony rituals.
Discover THE MAGICAL LOCATION
Location
The retreat location is truly magical, specially chosen by us to provide the perfect backdrop for energetic practice and self-inquiry. The beauty of the Zywieckie Mountains in Southern Poland will inspire you to delve deep into your self-inquiry and energetic practice. Beautiful forests, meadows with wildflowers, and breathtaking mountain views will surround us. The house and glamping tents are located in the Osada Molusowka, which is hidden away from the speed of life: accessing the premises with a 4x4 up the mountain is an experience by itself.
Accommodation
You can choose between shared accommodation in a twin or double room or single occupancy. All rooms are comfortable and charming and have shared bathrooms. Communal spaces include a dining room, practice space, veranda, and gardens. There is also an option to stay in a glamping tent if you want to immerse yourself even more in nature.
Meals
The whole group of women joining the retreat will join in to prepare pure, therapeutic, and delicious vegetarian meals made with locally sourced ingredients. Our menu highlights regionally-inspired European flavours and Polish dishes, emphasising simplicity, healthy living, and full flavour.
What is QiGong?
Wyszczególnij swoje usługi
QiGong is the oldest branch of Traditional Chinese Energy Medicine, dating back over 5000 years. ‘Qi’ means energy or life force, and ‘gong’ means skill or mastery. Qigong helps us work with our energy skillfully to master our power and potential for healing. During our retreat, we combine various practices relating to QiGong to design a holistic experience that will balance and harmonise our energy through gentle movement and breathwork, morning sun meditation and ceremony rituals.
Itinerary
Summer 2025
A typical day
A typical day
Day 1, Tuesday Orientation: Check-in 13.00 - 16.00, warm welcome, group circle and opening
Day 2, Wednesday Preparing: Releasing blockages and old patterns and nurturing your energy
Day 3, Thursday Discovering: Unlock the power of your body (womb, ovaries, breasts)
Day 4, Friday Own your Power: Stepping into your secret feminine power through a rite of passage
Day 5, Saturday Integrating: Closing Ritual and opening to integrate wisdom, inspiration and peace.
Day 5, at End: Check out by 10 am
A typical day
A typical day
A typical day
- 07.30 - 10.00 Morning meditation & Breakfast
- 10.00 - 12.00 Teaching & practice
- 12.30-15.30 Lunch & free time
- 15.30 - 18.00 Group activities & practice
- 18.00 - 19.30 Dinner & free time
- 19.30- 20.30 Evening practice
Meet the teacher and facilitator
Tiana Tefy - teacher
Tiana has trained in, practised, and taught Qi Gong for over two decades. She is also trained in Traditional Chinese Medicine and Meditation and holds a doctorate in Mathematics. She works with successful, conscious women to help them live with ease, grace, and joy. She deeply understands the challenges of high-achieving women, as she spent decades as head of the research department at a world-leading aerospace company. As a scientist, she brings a practical understanding of energy to Qi Gong, bridging the gap between modern scientific understanding and this millennia-old art. Having seen firsthand the powerful transformation that Qi Gong can deliver, she is dedicated to bringing these ancient pearls of wisdom to the world and articulating them in a simple and comprehensive way for modern times.
Joanna Brassett - facilitator
Joanna trained and practised Shivananda Yoga since her teenage years and recently devoted her time to QiGong. Through this practice, she has experienced the healing power leading to mental resilience and vitality. She has been an apprentice of Tiana, and together, they have conceptualised the ‘Power in Her’ podcast to unleash feminine leadership in women. She has a design and social sciences background and has been leading a global business remotely since she quit London and moved with her four children to live in rural Poland. She is immensely interested in herbal healing, Chinese medicine, and spontaneous art creation. She also promotes a deep appreciation for nature. She aspires to establish a serene retreat centre where people can rejuvenate their minds, body, and soul.
Additional information
Prices and reservation
Shared accommodation: 1250 EURO/ 1050 GBP/ 5400 PLN per person
Single accommodation 1500 EURO / 1250 GBP/ 6400 PLN per person
Guests can stay in the main house or a glamping tent that can be shared or booked for single occupancy. Shared accommodation will be double or triple occupancy according to availability. A 50% deposit is required at booking to reserve your spot. Full payment is one month before arrival.
What is included in the retreat?
- 5 days retreat activities, teaching and practices
- 5 nights accommodation
- breakfast, mid-day snack, lunch, afternoon treat, and dinner, which we will help to prepare
- airport transfer, if needed, from Krakow Balice airport (90 min drive)
- transfer by 4x4 car from the main road up the mountain to the villa
Travel information
Osada Molusowka is located near Koszarowa village, 1.5 hours away from Krakow airport. We can provide group airport pick-up and drop-off. Those arriving at Koszarowa by car will be picked up by 4x4 from the main road and taken up the mountain to the retreat location.
Facilitation language
This retreat is facilitated in English in 2025. If you wish we can organise a personal interpreter. Please get in touch if you have this requirement.
In the future we will offer other languages such as Polish, German and French.
Do you want to book or have questions?
Contact us at qigong.healing.vitality@gmail.com
or reach out to Joanna via Whatsapp at 0044 7966454330
or Tiana at 0033 627934612.
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